Be more effective

3 Ways to Be More Effective:

1. Face avoidance

2. Intention Setting

3. Grounding Practices

Just remember F.I.G.

Facing avoidance:

               1. Set goals.

               2. Plan action steps

               3. Do the MOST difficult task first!

Intention Setting:

               1. Set intentions for your day in the morning.

               2. Who do you want to be today?

               3. Write it in Instructive form. 

Grounding Practices:

               1. Get Outside

               2. Ground yourself through meditation

               3. Start a smile practice